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Handling the frustrations of perimenopause
where listening to your body becomes the strategy
For a long time, perimenopause has been spoken about in whispers.
Something confusing.
Something frustrating.
Something to “just get through.”
But the truth is… we need to understand it better.
And listen deeper.
Because when you do, everything changes...
So, what actually is perimenopause?
Perimenopause is the transition phase before menopause.
It can start in your late 30s or 40s and last several years. During this time, hormones like estrogen and progesterone don’t just decline… they fluctuate.
And that fluctuation is what creates the experience.
Not a steady change.
A moving one.
This is why it can feel unpredictable.
One week you feel strong, energised, clear.
The next, everything feels heavier.
What you might notice
Perimenopause doesn’t look the same for everyone.
Some women barely feel it.
Others feel like they don’t recognise their body anymore.
You might experience changes in energy, sleep, mood, recovery, body composition, or motivation.
And here’s the important part:
None of this means something is wrong.
It means your body is adapting.
Let’s clear a few myths
There’s a lot of noise around this phase. Most of it doesn’t help.
Perimenopause does not mean your metabolism is “broken.”
It does not mean you can’t build strength.
It does not mean fat gain is inevitable or uncontrollable.
And it definitely does not mean you should train less or stop challenging yourself to avoid ´stress.´
What it does mean is that your body may need a different kind of support.
How perimenopause can affect training
This is where we see most frustration.
Progress feels slower.
Recovery feels different.
Some sessions feel great… others feel like a struggle.
Hormonal fluctuations can impact:
- Energy levels
- Strength output
- Recovery time
- Sleep quality
- Stress tolerance
Which means your training might not feel as consistent as before.
And that can be hard… especially if you’re used to pushing through.
What to do about it
This is not about doing more.
It’s about doing smarter.
Strength training becomes even more important in this phase. It supports bone density, muscle mass, metabolic health, and overall resilience.
But the approach matters.
You want to focus on consistency over intensity.
Good technique over chasing numbers.
Recovery as part of the plan, not an afterthought.
Listening to your body stops being optional. It becomes the strategy.
Some sessions you push.
Some sessions you maintain.
Others you focus on mobility or control.
All are progress.
Support your body, don’t fight it
Supporting our body is taking the small moments to be just a little kinder to it.
That means
-
Prioritise sleep (even when it feels harder to get.)
-
Eat enough protein to support muscle and recovery.
-
Keep movement regular - even on low-energy days.
-
Schedule moments of stress relief. And no, we don´t mean the gym.
We´re talking about real moments of stillness to reconnect with yourself. Taking 5 slow breaths, listening to calming music, taking in your surroundings. Just 2 minutes of meditation is a lot better than none.
It´s about implementing small things, one step at a time.
Having them there consistently. Not worrying about doing them perfectly.
And then… the part no one talks about enough
There will be moments where you do everything “right”…
And it still feels off.
This is where the shift happens.
Because not everything in this phase is controllable.
And trying to force your body back into what it used to be often creates more frustration than progress.
Sometimes the most powerful thing you can do is not push harder…
But accept where you are.
Work with your body instead of against it.
This phase is not the end of progress
It’s a different way of experiencing it.
Slower, maybe.
Less linear, definitely.
But still there.
You are not starting from scratch.
You are evolving.
And just like any other challenging time in life, an opportunity is there.
A chance to connect deeper with your body and further build the relationship you have with it.
With the right support, you can come out of this phase stronger, more aware, and more connected than ever before.
For a long time, perimenopause has been spoken about in whispers.
Something confusing.
Something frustrating.
Something to “just get through.”
But the truth is… we need to understand it better.
And listen deeper.
Because when you do, everything changes...
So, what actually is perimenopause?
Perimenopause is the transition phase before menopause.
It can start in your late 30s or 40s and last several years. During this time, hormones like estrogen and progesterone don’t just decline… they fluctuate.
And that fluctuation is what creates the experience.
Not a steady change.
A moving one.
This is why it can feel unpredictable.
One week you feel strong, energised, clear.
The next, everything feels heavier.
What you might notice
Perimenopause doesn’t look the same for everyone.
Some women barely feel it.
Others feel like they don’t recognise their body anymore.
You might experience changes in energy, sleep, mood, recovery, body composition, or motivation.
And here’s the important part:
None of this means something is wrong.
It means your body is adapting.
Let’s clear a few myths
There’s a lot of noise around this phase. Most of it doesn’t help.
Perimenopause does not mean your metabolism is “broken.”
It does not mean you can’t build strength.
It does not mean fat gain is inevitable or uncontrollable.
And it definitely does not mean you should train less or stop challenging yourself to avoid ´stress.´
What it does mean is that your body may need a different kind of support.
How perimenopause can affect training
This is where we see most frustration.
Progress feels slower.
Recovery feels different.
Some sessions feel great… others feel like a struggle.
Hormonal fluctuations can impact:
- Energy levels
- Strength output
- Recovery time
- Sleep quality
- Stress tolerance
Which means your training might not feel as consistent as before.
And that can be hard… especially if you’re used to pushing through.
What to do about it
This is not about doing more.
It’s about doing smarter.
Strength training becomes even more important in this phase. It supports bone density, muscle mass, metabolic health, and overall resilience.
But the approach matters.
You want to focus on consistency over intensity.
Good technique over chasing numbers.
Recovery as part of the plan, not an afterthought.
Listening to your body stops being optional. It becomes the strategy.
Some sessions you push.
Some sessions you maintain.
Others you focus on mobility or control.
All are progress.
Support your body, don’t fight it
Supporting our body is taking the small moments to be just a little kinder to it.
That means
-
Prioritise sleep (even when it feels harder to get.)
-
Eat enough protein to support muscle and recovery.
-
Keep movement regular - even on low-energy days.
-
Schedule moments of stress relief. And no, we don´t mean the gym.
We´re talking about real moments of stillness to reconnect with yourself. Taking 5 slow breaths, listening to calming music, taking in your surroundings. Just 2 minutes of meditation is a lot better than none.
It´s about implementing small things, one step at a time.
Having them there consistently. Not worrying about doing them perfectly.
And then… the part no one talks about enough
There will be moments where you do everything “right”…
And it still feels off.
This is where the shift happens.
Because not everything in this phase is controllable.
And trying to force your body back into what it used to be often creates more frustration than progress.
Sometimes the most powerful thing you can do is not push harder…
But accept where you are.
Work with your body instead of against it.
This phase is not the end of progress
It’s a different way of experiencing it.
Slower, maybe.
Less linear, definitely.
But still there.
You are not starting from scratch.
You are evolving.
And just like any other challenging time in life, an opportunity is there.
A chance to connect deeper with your body and further build the relationship you have with it.
With the right support, you can come out of this phase stronger, more aware, and more connected than ever before.
